At My Essential Yoga, we believe that yoga can become an essential part of your well-being. We specialize in guiding beginners on their path to wellness, providing a warm, welcoming and inclusive environment, where our clients can nurture their mind, body, and soul through the practice of yoga. Whether you're drawn to the serenity of Yin, the fluidity of Vinyasa, the stability of Hatha, or the inclusive approach of Chair Yoga, we have a class that's right for you. Learn more about our class offerings.

Moreover, we are proud to be a trauma-informed yoga community, where we prioritize your comfort, both physically and emotionally. We understand that each individual's yoga journey is unique, and we are dedicated to creating a safe and understanding space for everyone.

My Essential Yoga is what we like to call a “mobile studio” because we offer classes online and in person at various locations throughout Broome & Tioga County, NY. Currently, weekly classes are held at Dancescapes Studio in Endicott.

Join us in person or online to discover the incredible transformative power of yoga. No matter where you are in your journey, we're here to support you every step of the way. Welcome to My Essential Yoga, where your well-being is our priority.

Class schedule is reviewed every new season.

• Wednesday, 6 pm at Dancescapes & Zoom - Slow Flow

• Saturday, 10 am at Dancescapes & Zoom - Slow Flow