This class is held at Dancescapes Studio in Endicott, NY.

Slow Flow Yoga Class is a 60-minute Vinyasa style session designed for beginners to intermediate students. (Free example available: https://www.myessentialyoga.org/online_store).

Students will be guided step by step through a sequence designed to enhance flexibility and strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes a learning environment. Slow does not mean you won’t be challenged! To meet the needs of various levels, enhancements, props and modifications are offered. Join us for this tranquil experience and find your inner peace! Bring a mat and props or borrow ours. (Hybrid class, offered online via Zoom and in person)

All classes are held in Eastern Time Zone.

Packages available: https://www.myessentialyoga.org/pages/pricing

Slow Flow Yoga Class is a 60-minute Vinyasa style session designed for beginners to intermediate students (Free example available: https://www.myessentialyoga.org/online_store).

Students will be guided step by step through a sequence designed to enhance flexibility and strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes a learning environment. Slow does not mean you won’t be challenged! To meet the needs of various levels, enhancements, props and modifications are offered. Join us for this tranquil experience and find your inner peace! Bring a mat and props or borrow ours. (Hybrid class, offered online via Zoom and in person)

All classes are held in Eastern Time Zone.

Packages available: https://www.myessentialyoga.org/pages/pricing

This class is held at Dancescapes Studio in Endicott, NY.

Candlelight Yin Yoga Class is a 60-minute Yin style session available to ALL levels. (Free example available: https://www.myessentialyoga.org/online_store).

Students will be guided through a series of long held (1-5 mins.) floor poses that target the body's deep connective tissues, such as ligaments, tendons, and fascia, rather than the muscles.

This class helps reduce physical and mental tension, while experiencing a peaceful quiet meditative state by candlelight and soft tranquil music Modifications and variations will be offered to ensure an enjoyable practice. Bring pillows, blankets and mat or use ours. (Hybrid class, offered online via Zoom and in person)

All classes are held in Eastern Time Zone.

Packages available: https://www.myessentialyoga.org/pages/pricing

Candlelight Yin Yoga Class is a 60-minute Yin style session available to ALL levels. (Free example available: https://www.myessentialyoga.org/online_store).

Students will be guided through a series of long held (1-5 mins.) floor poses that target the body's deep connective tissues, such as ligaments, tendons, and fascia, rather than the muscles.

This class helps reduce physical and mental tension, while experiencing a peaceful quiet meditative state by candlelight and soft tranquil music Modifications and variations will be offered to ensure an enjoyable practice. Have pillows, blankets and mat ready. (Hybrid class, offered online via Zoom and in person)

All classes are held in Eastern Time Zone.

Packages available: https://www.myessentialyoga.org/pages/pricing

Partner Yoga Class is a 60-minute Hatha style session that will leave your sides hurting from laughter!

Couples (or besties) will be guided through several poses that require a sense of humor, cooperation and communication. This is a hilarious and heartwarming experience! Discover the joy of bending, stretching, and balancing together, all while building trust and strengthening your bond. Flexibility and experience not required!

This class is offered periodically throughout the year. If you do not see an upcoming event and are interested, please message me.

Searching for a yoga teacher to bring wellness to your special occasion or ongoing need? Whether it's a birthday party, bridal shower, senior center gathering, or corporate workshop, our yoga classes can be tailored to your requirements.

Pricing is determined by group size, duration of class and travel distance. Reach out for a personalized yoga experience that fits your group's needs. Contact me at myessentialyoga@yahoo.com or 607-651-8337 for details and booking options.