This class is held at the Binghamton Yoga, 311 Exchange Ave, Endicott NY. No registration is required. To learn more about this studio including prices and other offerings, visit https://www.binghamtonyoga.com/

This class is a 75-minute Vinyasa style session designed for beginners to intermediate students. (Free example available: https://www.myessentialyoga.org/online_store).

Students will be guided step by step through a sequence designed to build strength and stability through a blend of alignment and breath-led movement. Learn to support each posture with clarity, then carry that awareness into a flowing sequence that develops control, coordination, and ease. A steady, well-rounded practice that challenges you in a thoughtful way—helping you move with greater confidence and ease.
(in person only)